Werkstatterfahrungen » .Hes been a shade disappointing,

With one performance left on the biggest night of her career, Laurie Hernandez paused, placed her right hand over her belly and closed her eyes. She inhaled. Paused. Exhaled. She felt her belly expand and contract. She became aware of her breath. And slowly, the anxiety and adrenaline melted away. Then she raised that same arm toward the judges and turned to face the beam.I was really calm before beam, Hernandez said. I was able to calm myself down and go out there and enjoy the moment. Its a technique Hernandez learned from sports psychology coach Robert Andrews, who heads Houstons Institute of Sports Performance and also works with three-time world champion Simone Biles. Watch Hernandez closely before she presents to the judges at each rotation and there she is: hand over belly, gaze softened yet focused, her shoulders rising and falling with each inhalation.And I pray, she said.Her pre-performance ritual is working. Over two days of competition, Hernandez -- the freshest face on this powerhouse team -- was a rock. She was as consistent as any woman in the competition, her confidence and composure decades beyond her 16 years. As Hernandez moved from rotation to rotation, she energized the crowd like a portable charging station. Her floor routine is so electric it should be measured in wattage.When we choreographed her routine, we tried to focus on her personality and let her be herself, said Maggie Haney, Hernandezs longtime coach at MG Elite in Morganville, New Jersey. Besides being a showcase for Hernandezs outsized personality and dance ability, her floor routine, which she debuted at national championships in June, also pays homage to her 10-year career in gymnastics.You can see dance choreography from her floor routines when she was 9, 10, 11, all through the years, Haney said. But with added sass, because she is naturally so sassy.That sass is what has made Hernandez, the first Latina gymnast since Annia Hatch in 2004 to represent the U.S. in womens gymnastics, a thunder-stealing crowd favorite. But it is her maturity and consistency that landed her in second place overall and a spot on the U.S. team.When she stuck her double pike dismount after performing what she called the best beam routine of her life, the crowd broke into the same raucous, foot-stomping singsong it had earlier in the night, when Hernandez prepared to perform on floor.Lau-rie! Lau-rie! Lau-rie!The chorus grew only louder when Hernandezs score of 15.70, the best of the weekend on beam, flashed overhead.After beam, I couldnt hear anything, Hernandez said. I was still in focus. I cant hear anything when Im focused. But before floor, I heard them chanting my name.Six months ago, casual gymnastics fans didnt know the her name. By Sunday, Laurie Hernandez?was a star. From the outside, Hernandezs rise seems meteoric, an overnight sensation amid a boldfaced team of Olympic and world champions. But to those close to her, this moment has been inevitable.She has been in our program for so long. She grew up in our system, said U.S. national team coordinator Martha Karolyi, who remembers first seeing Hernandez at a national developmental camp when Hernandez was about 9. Its not like she just popped up here.Hernandez began appearing on Olympic watch lists last year after winning the 2015 junior national championship. She turned senior at the beginning of 2016 and celebrated her 16th birthday on June 9, but her relative lack of elite international experience makes what she has done over the past six months even more incredible. From March until June, she took a trio of bronze medals in the all-around at the City of Jesolo Trophy in Italy, Pac Rim Championships and the national championships.She proved herself over these two days and throughout the year, Karolyi said. She had no falls in any competitions that she presented this year. She had very good consistency.In San Jose, Hernandez was the top finisher both nights on beam, an apparatus that took down both Gabby Douglas and Biles during two nights of competition, and finished third on floor, fourth on vault and second in the all-around. In the Olympics three-up, no-drop team competition format, Hernandez could compete as many as three events and has a legitimate shot at being one of only two U.S. women who will contest the individual all-around.Thats what we want, said Haney, That would be the best thing ever.A few months ago, Hernandez wasnt even part of that conversation. Today, crowds are chanting her name. Wholesale Shoes Black Friday Free Shipping . With Parker having a quiet game for once, Nicolas Batum and Boris Diaw provided the scoring as France won its first major basketball title by beating Lithuania 80-66 on Sunday. It was a victory that ended a decade of frustration for Parker and a talented French generation, which lost the final against Spain two years ago and took bronze in 2005. Discount Shoes Black Friday . Kiriasis and brakeman Franziska Fritz finished two runs in one minute 55.41 seconds -- a mere 0.01 seconds ahead of Meyers and Lolo Jones, who likely bolstered her Olympic hopes by helping give USA-1 a huge push in the second heat. https://www.cheapshoesblackfriday.com/ . Vettel, who has already clinched his fourth straight F1 title, enters the finale with a chance to equal Michael Schumachers 13 victories in a year and match the record of nine consecutive wins by Alberto Ascari in the 1952 and 1953 seasons. China Shoes Black Friday .Y. -- Leading 3-0 with only 11:25 left, the Colorado Avalanche committed a seemingly meaningless penalty to give the New York Islanders a power play. Buy Shoes Black Friday . After Gasquet beat fifth-seeded Ivan Dodig of Croatia 7-5, 6-3, Tsonga followed up with a 6-7 (3), 6-2, 6-2 win against sixth-seeded Edouard Roger-Vasselin in an all-French match. Mike Moroney has expected a little more from lightly raced four-year-old But Its True and has opted to try a gear change at Pakenham.But Its True steps to 2000m for the first time in Saturdays benchmark-78 handicap and Moroney has taken blinkers off, which he said werent working.He has added a browband to the gelding to try to keep his head carriage lower under pressure.But Its True, by High Chaparral out of stakes winner Pennacchio, won a Warrnambool maiden by six lengths on debut in March and notched his second win at his third start the following month before a spell.He has had three starts this campaign, with his best results thirds in benchmark 70 races over 1400m and 1500m at Pakenham and Bendigo respectively.Hes been a shade disappointing, Moroney said.Im tinkering with his gear and Ive got an overhead browband on him to try to keep his head down a bit.Basically theres a theory, people say that a shadow roll (nose roll)) is there to keep their head down but its not.dddddddddddd.Its there to keep their head up because a shadow roll is to stop them from shying at shadows on the ground if they hold their head too low.They need it above their eye line.He just gets very head-high whenever the pressure is on, so were hoping that might help him.Moroneys other question mark is whether But Its True might want a soft track like he had at Warrnambool.Thats the other question mark Ive got over him, but hes a nice horse, Moroney said.I suppose hes lightly raced and done a pretty good job so far but I just thought he might have just taken that next step a little bit more because he looks terrific and looks stronger now.Moroney thought But Its True was going to be a miler but said he was starting to look like he wanted further. 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