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Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. Greg Little Jersey . The deals were announced on Friday. Beckham will receive $4.175 million in base salary, while De Aza will receive $4.25 million. Beckham hit .267 with five home runs and 24 RBIs over 103 games last season, his fifth with the White Sox. Will Grier Jersey . -- Miami Dolphins defensive co-ordinator Kevin Coyle defended the management style of coach Joe Philbin in the wake of the teams bullying scandal. http://www.cheapcarolinapanthersjerseysauthentic.com/.5 million contract with the right-handed reliever. Ziegler revealed the agreement via Twitter, saying hes "really excited to stay in Arizona for a couple more years, at least. Cam Newton Jersey .com) - SirDominic Pointer posted career highs of 24 points and seven steals to lead No. Christian Miller Jersey . New York secured second place in the Metropolitan Division when the Philadelphia Flyers lost at Tampa Bay later Thursday. The Rangers will face either the Flyers or Columbus in the opening round of the post-season. The Rangers struggled throughout against the lowly Sabres and goalie Matt Hackett, who played in just his seventh NHL game of the season.CHICAGO -- Josh Donaldson checked out the video and figured out the problem. The quick fix led to a big night. Donaldson had a career-high five hits while driving in four runs, helping Jon Lester and the Oakland Athletics beat the Chicago White Sox 11-2 on Tuesday. Donaldson also scored two runs as Oakland got just its third win in 12 games. It was quite a turnaround for Donaldson after striking out four times the previous night. Watching video at the hotel after Mondays game, the All-Star third baseman noticed the position of his hands was throwing off his timing. "I think baseball is just a stupid game," he said. "Its just one of those things where last night, I didnt even come close to touching anything -- four punches. Tonight, I was able to get the most hits in my career in one game. You just try to turn the page, try to forget it." Lester (14-10) gave up two runs over eight innings, and the Athletics took advantage of a season-high five errors by Chicago. One negative for Oakland was Craig Gentry suffering a concussion in a collision at first base while beating out a bunt single in the fifth. He was replaced by Josh Reddick. The Athletics are trying to hang on to a wild card after plummeting out of the AL West race, and they came away with a much needed win. Lester gave up seven hits, struck out eight and walked two after going 0-3 in his previous four starts. He was sailing along with a 5-0 lead when Dayan Viciedo homered leading off the seventh. Carlos Sanchez got thrown out trying to stretch an RBI double to a triple, ending the inning, and Oakland pulled away. Chicagos John Danks (9-11) lasted six innings, allowing four runs -- two earned -- and seven hits. He is 0-5 in his past eight starts. Third baseman Marcus Semien had a rough night with three errors, and the White Sox lost for the fifth time in six games. "I can look at the plays all I want," Semien said. "I can practice them. I just want to come back tomorrow, have a good day of work, and if Im in there, forget about today and move on." Donaldson singled and scored in a two-run fourth, and then added a two-run double in the fifth to make it 4-0. That hit camee right after Gentry left the game.dddddddddddd Coco Crisp had just reached on an error leading off the inning when Gentry got down a bunt toward the right side. He beat Danks throw, but his head collided with Sanchezs shoulder while the second baseman was covering the bag. Gentry stayed down for several minutes, holding his head while being tended to, before walking gingerly off the field. "Thats tough to see," Lester said. "Thats kind of the whole personality behind this team. You go hard until you get knocked down. We try to use it as a figure of speech, not actually literally go out there and get knocked out. Hopefully its not that bad." TRAINERS ROOM Athletics: Closer Sean Doolittle (strained muscle in the rib area) will throw a side session on Wednesday and, barring a setback, could rejoin the bullpen on Thursday, manager Bob Melvin said. ... Melvin hopes C John Jaso will be cleared to play after he consults with concussion expert Dr. Micky Collins in Pittsburgh on Wednesday. ... Melvin said C/OF Stephen Vogt (sprained left ankle) is improving but not ready to resume baseball activities. White Sox: Manager Robin Ventura isnt sure when retiring 1B Paul Konerko (fractured left hand) will be ready to swing again. He is expected to return before the season -- and his career -- ends. UP NEXT Jeff Samardzija (4-5, 3.70 ERA) makes his first start in Chicago since the Cubs traded him to Oakland on July 5, while Chris Bassitt (0-1, 7.36 ERA) pitches for the White Sox. MISSING CESPEDES? Tuesdays game aside, its no secret Oakland has struggled on offence since sending Yoenis Cespedes to Boston in the Lester trade. But when asked if the Athletics are missing the slugger, Melvin sidestepped the question. "The balance was, do we have enough offence or do we need more pitching?" Melvin said. "And thats what we came to terms with, is when you get a Jon Lester, you get a Jon Lester, and we try to mix and match and pick up the pieces where Ces was." STREAKS END Chicagos Tyler Flowers saw his career-high eight-game hitting streak end, and Adam Eaton snapped an 0-for-14 slide with a single in the sixth. 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