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The New York Islanders have traded forwards Pierre-Marc Bouchard and Peter Regin to the Chicago Blackhawks for a 2014 fourth-round pick. Bouchard has appeared in 28 games with the Islanders this season, scoring four goals and adding five assists. The 29-year-old will report directly to the Rockford IceHogs of the AHL. He is slated to become an unrestricted free agent this summer once his one-year, $2 million deal elapses. Bouchard was selected eighth overall at the 2002 NHL Entry Draft by the Minnesota Wild, where he played the first 11 years of his NHL career. Bouchard has 110 goals and 356 assists in 593 career NHL games. Regin, 27-years-old, scored two goals and seven points in 44 games with the Islanders this season. He signed a one-year, $750,000 deal with the Islanders prior to this season. In 222 career NHL games with the Ottawa Senators and New York Islanders, Regin has 21 goals and 41 assists. The Islanders retained 50 per cent of each players salary. 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Cincinnati Bengals Jerseys Outlet .com) - The game was all punts and field goals before Kodi Whitfields catch.VANCOUVER -- Kadeisha Buchanan sometimes has to pinch herself. The 18-year-old defender with Canadas womens soccer team was always confident in her ability, but she never thought her rise would happen this fast. "I did not expect to come in at such a young age," the Toronto native said this week. "Sometimes when Im in my room I just relax (and think) Im actually here. This is a huge opportunity that Im willing to take and do my best." After scoring her first goal with the national team in a 1-1 draw with the United States last month, Buchanan will get another chance to show off her talents when Canada hosts Germany in another friendly on Wednesday night. And as Canada continues its preparations ahead of hosting next years womens World Cup, Buchanan has fit in seamlessly with the national team after impressing at lower levels. "I dont think its difficult because my teammates just encourage me to bring what I bring to the team," said Buchanan. "Theyre very accepting to what I bring." Canada head coach John Herdman said Buchanan -- who will play at this summers under-20 womens World Cup on home soil -- has impressed him ever since he first saw her at an under-17 camp in 2011. "She was just streets ahead of anything Id seen before," said the Englishman. "We didnt fancy taking her to the (2012) Olympics because she was 15. She probably could have handled it, to be honest. Shes that good." Herdman said Buchanans versatility is what has made her such an effective player in 13 appearances for her country, including 11 starts. "Weve challenged all the senior players to start showing the DNA of a modern centre back, and a modern centre back can play like a midfielder," he said. "They can disguise their passes, they have a range of different types of passes and they can defend. These younger players have been able to do that. Kadeishas never given her shirt back." Canada comes into Wednesdays game at B.C. Place Stadium ranked seventh in the world by FIFA, while the Germans sit No. 2 behind only the Americans. Herdmans team lost 1-0 in Germany last year in game that saw Canada defend well, but fail to get much going offensively. With less than a year until the World Cup, he wants to see more positive play as the team continues to build towards the showcase tournament. "We have to shift forward pretty quickly on how we attack the game. I think thats been a big emphasis over the last couple of days," said Herdman. "Last time we played against Germany we defended well, we hung on for 90 minutes, kept it within one goal. But we definitely didnt threaten them in a way that, if youre going to win a World Cup, you have to. "Im hoping that were a bit more lively. The game might be a bit more open and they might get a few more chances to score because were trying to change a few things in the way we go about how we play. Judge us on the amount of shots, crosses we have in the game and that will give an idea of how weve progressed against Germany." Canadian captain Christine Sinclair said Wednesdays game is crucial as the team looks to see where it stacks up against the worlds best on the field that will host next years final.dddddddddddd. "This is a huge preparation game for us," said the veteran striker. "Obviously a World Cup venue and were playing the second-ranked team in the world. I dont think many people understand that. They just see the Americans. Germany is a quality side. "Its a completely different test for us." Herdman has tried to implement a more free-flowing system since Canadas bronze-medal performance at the London Olympics two years ago, and despite that 1-1 draw with the U.S. in May, Sinclair said the players still have a ways to go. "I think consistency for us right now is very important. Were coming off a decent result against the Americans," she said. "Its important for us to be able to put together another one against another top side because thats whats going to be expected in the World Cup." While Canada has continued to produce good young talent in defence and midfield, the country still relies heavily on the 31-year-old Sinclair for goal scoring. Herdman said the national team is constantly trying to identify and develop talent in the attacking third, but it has not come easy. "You have to be ready to have a talent system where you have a profile, you know what that profile is and players then develop from the age of 13 on to fit that profile," he said. "I think thats not what weve done in the past. We havent had a very clear profile. "Its going to take time, but with the talent weve got, another (Sinclair) is going to pop up soon." Herdman said he expects Germany to present its usual well-organized defence on Wednesday, adding that his side will have to be clever in attack if its going to defeat the European giants for the first time. "Its got to be a high-tempo, possession game and weve got to have players with the technical capacity to work against that German block," he said. "There isnt a better defensive unit. Theyre physical, they move collectively together on every blade of grass, theyre so hard to break down. Its a huge challenge. "Youre going to see one of the best teams in the world here -- a huge challenge ahead of us." A year out from the World Cup, another huge challenge will be how Canada deals with the pressure that is already starting to mount as tournament hosts. But its something Herdman said both he and the players will relish. "When you come into a job like this, at the end of the day my role is to help these girls fulfil their dreams," said Herdman. "They want to win a World Cup here. I think collectively we all feel a bit of pressure that we dont want to let the country down, but were just going towards it, embracing it. "Its what gets us out of bed in the morning. We look it as our opportunity and not a curse. As soon as it becomes a curse, then you lose sight of why you come to work." 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