How Many Reps to Build Muscle? Health Articles | August 19 Jordan Jenkins Shirt , 2011 You have probably heard many people talking about how many reps to build muscle in the gym and came online to find the correct answer to this common question. Unfortunately, this is not an easy question to answer since everyone has their own goals. All muscles are not alike, nor are all bodies, and if you don?t know what you are doing, you could end up wasting your time and efforts to achieve muscle gain that doesn?t suit your ultimate goals.
The first thing that you need to know about how many reps to build muscle is that you need to consider your age and your fitness goals. Obviously Darron Lee Shirt , if you are younger, you can put your body through a lot more training without permanent or even temporary damage. Your recovery time is much shorter. Also, if you are an athlete or enjoy participating in certain sports, then you should make sure that you are building the right kind of muscle.
Generally speaking, you can build for size and you can build for strength. Knowing how many reps to build muscle for each dynamic is important. Most people will tell you that in order to build strength Jamal Adams Shirt , you should work with a higher percentage of your maximum weight fewer times. If you want size, then a lower weight and more reps is preferred.
However, there are many exceptions to these rules, including which muscles you are working and your general body composition. If you have more testosterone and are taking in higher amounts of protein and amino acids, you might find that fewer reps and more weight are necessary for massive size increases.
For more information on how many reps to build muscle and how to go about gaining massive lean muscle Nathan Shepherd Shirt , then you should read The Muscle Maximizer. This is a complete online system that has been developed to help guys just like you to gain muscle strength and size in a natural and
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