WIMBLEDON, London -- The hatred that players are subjected to on social media can be vicious and threatening at times, but Heather Watson has found a use for it.She reads through what the trolls are saying to punish herself.Watson said she felt the need to do that on Thursday after suffering her fourth first-round exit in seven appearances in the ladies singles at Wimbledon, at the hands of Annika Beck.But that was not all. Her three-set defeat also made her rethink her approach to tennis, pledging what marketing men might call a 360 degree review.I take losses badly anyway, but this was one of the worst, Watson, the world No.55, said in her postmatch media conference.After a loss like this, Im so angry with myself, I feel like I need to punish myself. I just went on Twitter. There was plenty ... people saying nasty things.I didnt get beat; I made the errors. I didnt have winners flying past me. I wasnt outplayed. I let her back into the match.I have to reevaluate everything: how I can improve in my training, on the court, off the court, playing points differently in a match. I just need to improve.Ive got a lot of thinking [to do]. I feel that Im a lot better player than this, but my ranking doesnt lie.I just need to go back to the drawing board. I really believe that I can do a lot better than I have done in my career so far.The Olympics should be something for Watson to look forward to, having achieved a key ambition for the year by qualifying for Team GB.But she was so upset that even the journey to Rio had a down side. I packed in my schedule this summer so I could make that cut, Watson said. That was my priority, and Im so glad Ive made it. But its cost me in other areas.I had this ab [abdominal] tear the whole of the clay court season. I had to play through it. [Then,] because of the grass court season, I wanted to play all the tournaments. I didnt get the time to recover from it fully.If you lose those matches, it does play on your confidence. Ive just played every week this whole couple of months.Watson insisted she had not suffered from the injury at Wimbledon and was confident with a lighter schedule before Rio, she would be fully over it.Im using this loss to really motivate myself, because I could be depressed for ages, she added. I know I can do better. Jose de Jesus Corona Jersey . Clarkson had been dealing with an elbow injury in early January and will be out of action for at least one week. He has three goals and five assists through 36 games with the Leafs this season. Rodolfo Pizarro Jersey . Thats not a comment on the suspension that banished the Portland Winterhawks general manager and coach from his Western Hockey League teams bench for most of the 2012-13 season. http://www.mexiconationalshop.us/Javier-Hernandez-Mexico-Jersey-Soccer/ . 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Duffys double, the fifth hit of the sixth, missed being a grand slam by less than two feet.You need to find ways to stay in a game by grinding out at bats and stringing together good at bats, Duffy said. When you do that, you find yourself in a situation like that where youve got bases loaded, nobody out and nobodys hit a ball hard yet.We found ourselves with opportunities and once you do that, you look to do damage.Rookie Blake Snell (5-7) got the win after giving up one run and two h`its while striking out seven in six innings.Torontos lead in the division was trimmed to one-half game over Boston, which played at Oakland later Saturday.When he began the sixth inning, Estrada had given up only two runs in 22 1/3 career innings at Tropicana Field. Bobby Wilson, Logan Forsythe, Kevin Kiermaier and Evan Longoria opened the inning with consecutive singles. After a walk to Brad Miller brought in a second run, Duffy cleared the bases with a double to make it 5-1 and get Estrada out of the game.That last inning, a bloop hit, I couldnt make the play on a bunt, next thing you know its 5-1, Estrada said. Im not really sure what happened. Just kind of got out of hand.That inning got away in a hurry, said Toronto manager John Gibbons. Marco was rolling right along and then bbam! They piled on right there.ddddddddddddKiermaier made it 7-1 with a two-run home run off reliever Joe Blagini in the seventh.Toronto rallied for four runs in the ninth off Enny Romero before Alex Colome got the final out for his 30th save.Forsythe had three of the Rays 13 hits and scored twice.Estrada gave up five runs and seven hits in five-plus innings, striking out six.BAD SPOT FOR BLUE JAYSThe Blue Jays will have to win their remaining four games against the Rays to win their season series for only the second time in the last 11 years. Toronto is 6-9 against Tampa Bay and 25-16 against the rest of the AL East. The Blue Jays are 31-61 at Tropicana Field since 2006.SOUZA BENCHEDOF Steven Souza Jr., who has struck out 144 times in 105 games, was out of the Rays lineup for the fourth time in five games. We have an opportunity here this last month to see some guys play, manager Kevin Cash said. To be honest with you, the guys that are in there (Nick Franklin, Corey Dickerson) are really producing.TRAINERS ROOMBlue Jays: RHP Gavin Floyd (strained right shoulder) hopes to throw off a mound soon. He started a throwing program three weeks ago.Rays: RHP Chase Whitley (Tommy John surgery) will likely make his final minor league start Sunday for Double-A Montgomery. He is 2-0 with a 1.09 ERA over eight previous outings.UP NEXTBlue Jays: J.A. Happ (17-4) will try to become only the second left-hander to win 18 games for the Blue Jays. David Wells won 20 in 2000.Rays: RHP Chris Archer (8-17), who leads the majors in losses and leads the AL with 202 strikeouts, has won three of his last five starts. ' ' '